Nutrient Comparison: Baked Winter Squash VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Sunflower Seed Flour:
- 5 ounces of Baked Winter Squash have 130.5 times more Vitamin A and 7.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 4 times more Vitamin B2, 14.8 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Sunflower Seed Flour:
- 5 ounces of Baked Winter Squash have 3.6 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 20.9 times more Copper, 15 times more Iron, 26.6 times more Magnesium, 10.6 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 22.5 times more Zinc than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 46 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 15.8 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 54 times more Protein than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3