Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Baked All Varieties Winter Squash, which is high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Sunflower Seed Flour?
Baked Winter Squash VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Sunflower Seed Flour:
500 calories of Baked Winter Squash have 1149.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 65.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 22.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked All Varieties Winter Squash.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Baked All Varieties Winter Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Sunflower Seed Flour:
500 calories of Baked Winter Squash have 1.7 times more Calcium, 31.7 times more Potassium and 105.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 16.5 times more Selenium and 2.6 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 405.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.