Nutrient Comparison: Baked Winter Squash VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Acorns:
- 5 ounces of Baked Winter Squash have 130.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Acorns:
- 5 ounces of Baked Winter Squash have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.5 times more Energy, 68.2 times more Fat, 43.1 times more Saturated Fat, 83.6 times more Omega 6, 4.6 times more Carbohydrate and 6.9 times more Protein than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein