Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Canned Kidney Beans
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is average in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Canned Kidney Beans?
Baked Butternut Winter Squash With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Canned Kidney Beans:
100 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Vitamin B1, 5 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 26.4 times more Vitamin C and 135.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B2 and 2 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Baked Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Canned Kidney Beans:
100 calories of Baked Butternut Winter Squash with Salt have 2.5 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 1.7 times more Sodium and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Phosphorus and 1.7 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Omega 3 and 2.8 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.