Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS California Red Kidney Beans
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.3 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or California Red Kidney Beans?
Baked Butternut Winter Squash With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs California Red Kidney Beans:
100 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs California Red Kidney Beans:
100 calories of Baked Butternut Winter Squash with Salt have 1.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 180 times more Sodium and 61.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Baked Butternut Winter Squash with Salt.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 2.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.