Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Canned Kidney Beans:
- 7 ounces of Baked Butternut Winter Squash with Salt have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin C and 64.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.1 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Canned Kidney Beans:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.2 times more Calcium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Copper, 2 times more Iron, 3.3 times more Phosphorus and 3.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 2.1 times more Energy, 3.4 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.