Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Raw Butternut Winter Squash, which is very high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Oil Roasted Sunflower Seeds?
Butternut Winter Squash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
100 calories of Butternut Winter Squash have more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 251.2 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Butternut Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
100 calories of Butternut Winter Squash have 7.3 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9.6 times more Potassium and 738.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.6 times more Phosphorus, 11.9 times more Selenium and 2.6 times more Zinc than Raw Butternut Winter Squash.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 4.2 times more Omega 3, 6.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 39 times more Fat, 25.6 times more Saturated Fat, 162.5 times more Omega 6 and 1.5 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3