Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Butternut Winter Squash has more Vitamin A and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 14 times more Vitamin B2, 3.4 times more Vitamin B3, 17.4 times more Vitamin B5, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9, 25.2 times more Vitamin E and 2.8 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Oil Roasted Sunflower Seeds:
Raw Butternut Winter Squash has 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 25.1 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 34.5 times more Phosphorus, 1.4 times more Potassium, 156.4 times more Selenium and 34.7 times more Zinc than Raw Butternut Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 513 times more Fat, 336.6 times more Saturated Fat, 3.1 times more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 5.3 times more Fiber and 20.1 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.