Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 16.5 times more Vitamin B2, 4.3 times more Vitamin B3, 19.3 times more Vitamin B5, 6.4 times more Vitamin B6, 12.3 times more Vitamin B9, 28.2 times more Vitamin E and 3.1 times more Vitamin K than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain more Vitamin A and 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 27.8 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 12.1 times more Manganese, 42.2 times more Phosphorus, 1.7 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 570 times more Fat, 372 times more Saturated Fat, 3.4 times more Omega 3, 2443.4 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 22.3 times more Protein than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein