Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Baked Butternut Winter Squash. It has very high energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Baked Butternut Winter Squash?
Oil Roasted Sunflower Seeds VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 203.2 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.9 times more Phosphorus, 10.6 times more Selenium and 2.7 times more Zinc than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 7 times more Calcium, 2.1 times more Iron, 3.4 times more Magnesium, 8.7 times more Potassium and 843.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Butternut Winter Squash contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 38.5 times more Fat, 25.1 times more Saturated Fat, 165.1 times more Omega 6 and 1.5 times more Protein than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 4.4 times more Omega 3, 6.8 times more Carbohydrate, 9.4 times more Sugars and 4.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6