Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Toasted Sunflower Seeds?
Baked Butternut Winter Squash VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Toasted Sunflower Seeds:
300 calories of Baked Butternut Winter Squash have more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 166.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Toasted Sunflower Seeds:
300 calories of Baked Butternut Winter Squash have 11.1 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 9 times more Potassium and 1358.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.8 times more Phosphorus and 2.6 times more Zinc than Baked Butternut Winter Squash.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 4.7 times more Omega 3, 7.9 times more Carbohydrate and 4.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.8 times more Fat, 20.2 times more Saturated Fat and 172.6 times more Omega 6 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3