Dry Roasted Almonds have 19.9 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is very high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Roasted Almonds?
Mashed Hubbard Winter Squash VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Roasted Almonds?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Roasted Almonds:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 10.9 times more Vitamin B1, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 15.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 10 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Mashed Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Roasted Almonds:
100 calories of Mashed Hubbard Winter Squash have 1.5 times more Iron, 6 times more Potassium and 753.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 193.4 times more Omega 3, 6.1 times more Carbohydrate, 12 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.1 times more Fat, 2.7 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3