Comparing Nutrients in 100 calories Hubbard Winter SquashVS Blanched Almonds
Weight per 100 calories
Hubbard Winter Squash
250g
Blanched Almonds
17g
Blanched Almonds have 14.8 times more energy per unit of mass than Raw Hubbard Winter Squash, which is very high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Blanched Almonds?
Hubbard Winter Squash VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Blanched Almonds?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Blanched Almonds:
100 calories of Hubbard Winter Squash have more Vitamin A, 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 18.8 times more Vitamin B5, 19.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.1 times more Vitamin E than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hubbard Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Blanched Almonds:
100 calories of Hubbard Winter Squash have 1.8 times more Iron, 1.4 times more Manganese, 7.2 times more Potassium, 2.3 times more Selenium and 287.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Blanched Almonds contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 483.1 times more Omega 3, 6.9 times more Carbohydrate, 12.6 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.1 times more Fat, 2.6 times more Saturated Fat and 10.6 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3