Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Blanched Almonds:
Raw Hubbard Winter Squash has more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B9 and 148.4 times more Vitamin E than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Blanched Almonds:
Raw Hubbard Winter Squash has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 16 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 10.3 times more Manganese, 22.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.7 times more Sodium and 22.8 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 32.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Energy, 105 times more Fat, 38.4 times more Saturated Fat, 156.5 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Raw Hubbard Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.