Nutrient Comparison: Hubbard Winter Squash VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Roasted Almonds:
- 100 grams of Hubbard Winter Squash have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 149.4 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Roasted Almonds:
- 100 grams of Hubbard Winter Squash have 36.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.1 times more Calcium, 17.2 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 12.5 times more Manganese, 22.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Hubbard Winter Squash.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 13.1 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 15 times more Energy, 105.1 times more Fat, 39.7 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fiber and 10.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3