Nutrient Comparison: Hubbard Winter Squash VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Roasted Almonds:
- 1 pound of Hubbard Winter Squash has more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 149.4 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Roasted Almonds:
- 1 pound of Hubbard Winter Squash has 36.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.1 times more Calcium, 17.2 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 12.5 times more Manganese, 22.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Hubbard Winter Squash.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 13.1 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15 times more Energy, 105.1 times more Fat, 39.7 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fiber and 10.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3