Comparing Nutrients in 300 calories Hubbard Winter SquashVS Roasted Almonds
Weight per 300 calories
Hubbard Winter Squash
750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15 times more energy per unit of mass than Raw Hubbard Winter Squash, which is very high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Roasted Almonds?
Hubbard Winter Squash VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Roasted Almonds?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Roasted Almonds:
300 calories of Hubbard Winter Squash have more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B3, 18.6 times more Vitamin B5, 16.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and 10 times more Vitamin E than Raw Hubbard Winter Squash.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Roasted Almonds:
300 calories of Hubbard Winter Squash have 1.6 times more Iron, 6.7 times more Potassium, 3.7 times more Selenium and 545.9 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 195.8 times more Omega 3, 6.2 times more Carbohydrate, 12.2 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7 times more Fat, 2.7 times more Saturated Fat and 11 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3