Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Roasted Almonds:
Raw Hubbard Winter Squash has more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 149.4 times more Vitamin E than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Roasted Almonds:
Raw Hubbard Winter Squash has 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 17.2 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 12.5 times more Manganese, 22.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 14 ounces:
Raw Hubbard Winter Squash has 13.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Energy, 105.1 times more Fat, 39.7 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fiber and 10.5 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Raw Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.