Nutrient Comparison: Roasted Almonds VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Winter Squash, Hubbard, Baked:
- 14 ounces of Roasted Almonds have 25.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Winter Squash, Hubbard, Baked:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 24.4 times more Copper, 7.9 times more Iron, 12.7 times more Magnesium, 13.1 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 22.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 35.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12 times more Energy, 84.7 times more Fat, 32 times more Saturated Fat, 133.5 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 16.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Winter Squash, Hubbard, Baked offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6