Nutrient Comparison: Hubbard Winter Squash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Hubbard Winter Squash have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 19.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 162.3 times more Vitamin E than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Hubbard Winter Squash have 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 14.9 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 13.7 times more Manganese, 22.2 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.2 times more Energy, 110.3 times more Fat, 40.9 times more Saturated Fat, 171.1 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.6 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3