Nutrient Comparison: Hubbard Winter Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Almond paste:
- 14 ounces of Hubbard Winter Squash have more Vitamin A, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 84.6 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hubbard Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Almond paste:
- 14 ounces of Hubbard Winter Squash have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 7.1 times more Copper, 4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.5 times more Energy, 55.5 times more Fat, 25.5 times more Saturated Fat, 1.5 times more Omega 3, 70.6 times more Omega 6, 5.5 times more Carbohydrate, 9.2 times more Sugars and 4.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6