Nutrient Comparison: Hubbard Winter Squash VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Dried Beechnuts:
- 14 ounces of Hubbard Winter Squash have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Hubbard Winter Squash.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Dried Beechnuts:
- 14 ounces of Hubbard Winter Squash have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.5 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 3.2 times more Potassium, 5.4 times more Sodium and 2.8 times more Zinc than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Hubbard Winter Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.4 times more Energy, 100 times more Fat, 55.5 times more Saturated Fat, 13 times more Omega 3, 232.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Protein than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6