Nutrient Comparison: Dried Beechnuts VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Winter Squash, Hubbard, Baked:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Winter Squash, Hubbard, Baked:
- 14 ounces of Dried Beechnuts have 14.9 times more Copper, 5.2 times more Iron, 7.9 times more Manganese, 2.8 times more Potassium, 4.8 times more Sodium and 2.4 times more Zinc than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.5 times more Energy, 80.6 times more Fat, 44.7 times more Saturated Fat, 10.5 times more Omega 3, 189.6 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Winter Squash, Hubbard, Baked.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6