Dried Beechnuts have 11.5 times more energy per 100g than Winter Squash, Hubbard, Baked. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Winter Squash, Hubbard, Baked?
Dried Beechnuts VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Winter Squash, Hubbard, Baked:
100 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Winter Squash, Hubbard, Baked:
100 calories of Dried Beechnuts have 1.3 times more Copper than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 195.8 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.1 times more Potassium, 4.8 times more Zinc and 148.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7 times more Fat, 3.9 times more Saturated Fat and 16.5 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6