Nutrient Comparison: Hubbard Winter Squash VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Dried Beechnuts:
- 1 kilogram of Hubbard Winter Squash has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Hubbard Winter Squash.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Dried Beechnuts:
- 1 kilogram of Hubbard Winter Squash has more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.5 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 3.2 times more Potassium, 5.4 times more Sodium and 2.8 times more Zinc than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Hubbard Winter Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 14.4 times more Energy, 100 times more Fat, 55.5 times more Saturated Fat, 13 times more Omega 3, 232.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Protein than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6