Nutrient Comparison: Hubbard Winter Squash VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Brazilnuts:
- 1 kilogram of Hubbard Winter Squash has more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 35.3 times more Vitamin E than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Hubbard Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Brazilnuts:
- 1 kilogram of Hubbard Winter Squash has 25.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Calcium, 27.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 6.8 times more Manganese, 34.5 times more Phosphorus, 2.1 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 3.6 times more Omega 3 and 1.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16.5 times more Energy, 134.2 times more Fat, 156.6 times more Saturated Fat, 308.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Raw Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6