Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Roasted Almonds
Weight per 100 calories
Spaghetti Winter Squash
323g
Roasted Almonds
16.7g
Dry Roasted Almonds have 19.3 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is very high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Roasted Almonds?
Spaghetti Winter Squash VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Roasted Almonds?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Roasted Almonds:
100 calories of Spaghetti Winter Squash have more Vitamin A, 9.3 times more Vitamin B1, 5 times more Vitamin B3, 21.6 times more Vitamin B5, 14.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 9.5 times more Vitamin E than Raw Spaghetti Winter Squash.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Roasted Almonds:
100 calories of Spaghetti Winter Squash have 1.7 times more Calcium, 1.6 times more Iron, 2.9 times more Potassium, 109.3 times more Sodium and 733.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Copper and 2 times more Phosphorus than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 287.4 times more Omega 3, 6.3 times more Carbohydrate, 11 times more Sugars and 2.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 1.8 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3