Nutrient Comparison: Spaghetti Winter Squash VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Roasted Almonds:
- 5 ounces of Spaghetti Winter Squash have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 66.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Roasted Almonds:
- 5 ounces of Spaghetti Winter Squash have 38 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 29.7 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 6.7 times more Selenium and 17.4 times more Zinc than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have 14.9 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 19.3 times more Energy, 92.2 times more Fat, 35 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3