Nutrient Comparison: Spaghetti Winter Squash VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Roasted Almonds:
- 100 grams of Spaghetti Winter Squash have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 66.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Roasted Almonds:
- 100 grams of Spaghetti Winter Squash have 38 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 11.7 times more Calcium, 29.7 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 6.7 times more Selenium and 17.4 times more Zinc than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 14.9 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.3 times more Energy, 92.2 times more Fat, 35 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3