Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Frozen Strawberries
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Frozen Strawberries
286g
Canned Strawberries, Heavy Syrup have 2.6 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Frozen Strawberries?
Canned Strawberries, Heavy Syrup VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Frozen Strawberries:
100 kcal of Frozen Strawberries contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 21.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 3.4 times more Vitamin C, 4 times more Vitamin E and 3.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Frozen Strawberries:
100 kcal of Frozen Strawberries contain 3.2 times more Calcium, 2 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 6.1 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 1.8 times more Sugars than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 3.2 times more Fiber and 2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Strawberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.