Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Boiled Red Kidney Beans
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Boiled Red Kidney Beans?
Sweetened Frozen Strawberries VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Boiled Red Kidney Beans:
100 calories of Sweetened Frozen Strawberries have 45.6 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin B9 and 3.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Boiled Red Kidney Beans:
100 calories of Sweetened Frozen Strawberries have 1.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium and 13.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 99.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3, 2.9 times more Fiber and 12.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.