Nutrient Comparison: Sweetened Frozen Strawberries VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Boiled Red Kidney Beans:
- 14 ounces of Sweetened Frozen Strawberries have 34.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 4.9 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 12.1 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 10.9 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 17.8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 75 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 6.2 times more Omega 3, 3.9 times more Fiber and 16.4 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.