Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Toasted Sunflower Seeds?
Sweetened Frozen Strawberries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 190.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Strawberries have 1.3 times more Potassium and 471.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus and 13.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.8 times more Fat, 131.9 times more Saturated Fat, 156.7 times more Omega 6 and 5 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.