Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 29.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B3, 65.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
Sliced Sweetened Frozen Strawberries have 73.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 91.7 times more Copper, 11.5 times more Iron, 18.4 times more Magnesium, 8.5 times more Manganese, 89.1 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 1 kilogram:
Sliced Sweetened Frozen Strawberries have 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 436.9 times more Fat, 850.4 times more Saturated Fat, 2.9 times more Omega 3, 1010.5 times more Omega 6, 6.1 times more Fiber and 32.5 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.