Nutrient Comparison: Toasted Sunflower Seeds VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sugar-apples:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 31.2 times more Vitamin B5, 4 times more Vitamin B6 and 17 times more Vitamin B9 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 25.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sugar-apples:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 36.2 times more Phosphorus, 2 times more Potassium and 53 times more Zinc than Sugar-apples.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.6 times more Energy, 195.9 times more Fat, 124 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 2.6 times more Fiber and 8.4 times more Protein than Sugar-apples.
- Both Toasted Sunflower Seeds and Sugar-apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6