Nutrient Comparison: Toasted Sunflower Seeds VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sugar-apples:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 31.2 times more Vitamin B5, 4 times more Vitamin B6 and 17 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 25.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sugar-apples:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 6.1 times more Magnesium, 36.2 times more Phosphorus, 2 times more Potassium and 53 times more Zinc than Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 195.9 times more Fat, 124 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 2.6 times more Fiber and 8.4 times more Protein than Sugar-apples.
- Both Toasted Sunflower Seeds and Sugar-apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6