Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sugar-apples
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sugar-apples
532g
Toasted Sunflower Seeds have 6.6 times more energy per 100g than Sugar-apples. It has very high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugar-apples?
Toasted Sunflower Seeds VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugar-apples?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sugar-apples:
500 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 170.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sugar-apples:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Iron, 5.5 times more Phosphorus and 8 times more Zinc than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2.8 times more Calcium, 3.3 times more Potassium and 482.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar-apples contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 29.7 times more Fat, 18.8 times more Saturated Fat, 141.9 times more Omega 6 and 1.3 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 7.6 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar-apples offer comparable quantities of Energy per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 500 calories.