Nutrient Comparison: Sweetened Frozen Strawberries VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
- 5 ounces of Sweetened Frozen Strawberries have 29.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B3, 65.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 91.7 times more Copper, 11.5 times more Iron, 18.4 times more Magnesium, 8.5 times more Manganese, 89.1 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 436.9 times more Fat, 850.4 times more Saturated Fat, 2.9 times more Omega 3, 1010.5 times more Omega 6, 6.1 times more Fiber and 32.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein