Nutrient Comparison: Sweetened Frozen Strawberries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Sunflower Seed Butter:
- 5 ounces of Sweetened Frozen Strawberries have 15.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 16.8 times more Vitamin B3, 10.8 times more Vitamin B5, 18.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 99.5 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sliced Sweetened Frozen Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 79.9 times more Copper, 7 times more Iron, 44.4 times more Magnesium, 8.3 times more Manganese, 51.2 times more Phosphorus, 5.9 times more Potassium, 149.1 times more Selenium and 81.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 2.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 424.6 times more Fat, 668.3 times more Saturated Fat, 1.9 times more Omega 3, 263.1 times more Omega 6, 3 times more Fiber and 32.6 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein