Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Sunflower Seed Butter?
Sweetened Frozen Strawberries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Sunflower Seed Butter:
300 calories of Sweetened Frozen Strawberries have 2 times more Vitamin B2 and 98.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.5 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Sunflower Seed Butter:
300 calories of Sweetened Frozen Strawberries have 758.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus, 23.2 times more Selenium and 12.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seed Butter contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 7.1 times more Carbohydrate, 14.6 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 66.1 times more Fat, 104 times more Saturated Fat, 40.9 times more Omega 6 and 5.1 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.