Comparing Nutrients in 100 calories StrawberriesVS Sunflower Seed Flour
Weight per 100 calories
Strawberries
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Strawberries, which is high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Sunflower Seed Flour?
Strawberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Strawberries vs Sunflower Seed Flour:
100 calories of Strawberries have 460.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Strawberries.
Both Strawberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Sunflower Seed Flour:
100 calories of Strawberries have 1.4 times more Calcium, 2 times more Manganese, 23.3 times more Potassium and 124 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 14.3 times more Selenium and 3.5 times more Zinc than Raw Strawberries.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 331.1 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Protein than Raw Strawberries.
Both Strawberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.