Nutrient Comparison: Strawberries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Sunflower Seed Flour:
- 100 grams of Strawberries have 45.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 12.1 times more Vitamin B2, 18.9 times more Vitamin B3, 52.8 times more Vitamin B5, 16 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Strawberries.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Sunflower Seed Flour:
- 100 grams of Strawberries have 2.3 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 35.7 times more Copper, 16.1 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Raw Strawberries.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberries have 32.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 9.6 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Fiber and 71.7 times more Protein than Raw Strawberries.
- 100 grams of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3