Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Almond paste
Weight per 100 calories
Cooked Frozen Succotash
108g
Almond paste
22g
Almond paste has 4.9 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Almond paste?
Cooked Frozen Succotash VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Almond paste:
100 calories of Cooked Frozen Succotash have 4.4 times more Vitamin B1, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 2.2 times more Vitamin B9, 290.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 15.3 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Almond paste:
100 calories of Cooked Frozen Succotash have 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 24.6 times more Sodium, 1.5 times more Zinc and 25.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium and 1.5 times more Copper than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 1.7 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.3 times more Fat, 3.1 times more Omega 6 and 3.3 times more Sugars than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Almond paste offer comparable quantities of Energy per 100 calories.