Nutrient Comparison: Cooked Frozen Succotash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Almond paste:
- 14 ounces of Cooked Frozen Succotash have 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 75.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Almond paste:
- 14 ounces of Cooked Frozen Succotash have 5 times more Sodium and 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 7 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste offer comparable quantities of Fiber per 14 ounces.