Nutrient Comparison: Cooked Frozen Succotash VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Almond paste:
- 7 ounces of Cooked Frozen Succotash have 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 59 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 75.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Almond paste:
- 7 ounces of Cooked Frozen Succotash have 5 times more Sodium and 5.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 11.5 times more Calcium, 7.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 7 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Almond paste offer comparable quantities of Fiber per seven ounces.