Nutrient Comparison: Cooked Frozen Succotash VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Succotash have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Succotash have more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.2 times more Copper, 2.8 times more Iron, 4.8 times more Manganese and 3.8 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Succotash as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Succotash.