Comparing Nutrients in 100 calories Cooked Frozen SuccotashVS Dried Beechnuts
Weight per 100 calories
Cooked Frozen Succotash
108g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.2 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Dried Beechnuts?
Cooked Frozen Succotash VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Dried Beechnuts:
100 calories of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Cooked Frozen Succotash and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Succotash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Dried Beechnuts:
100 calories of Cooked Frozen Succotash have 2.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 7.3 times more Sodium, 7.7 times more Zinc and 69.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper than Boiled and Drained Frozen Succotash.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Frozen Succotash as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 3 and 8.2 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein