Nutrient Comparison: Almond paste VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Water Convolvulus:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain more Vitamin A, 2.7 times more Vitamin B6 and 550 times more Vitamin C than Almond paste.
- Both Almond paste and Water Convolvulus provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Water Convolvulus:
- 7 ounces of Almond paste have 2.2 times more Calcium, 19.7 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Selenium and 8.2 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 12.6 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Water Convolvulus contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 138.7 times more Fat, 15.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Water Convolvulus.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy