Comparing Nutrients in 7 ounces Water Convolvulus VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Water Convolvulus	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.78% 6.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	NA	38g per day for Men 19-50 years
Protein	9.2% 5.16g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	69.5% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Dried Beechnuts	Recommended Dietary Allowance
Calcium	15.3% 153mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18.2% 619mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	15% 224mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.96% 184g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Water Convolvulus vs Dried Beechnuts:

• 7 ounces of Water Convolvulus have more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Water Convolvulus .
• Both Water Convolvulus and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Water Convolvulus vs Dried Beechnuts:

• 7 ounces of Water Convolvulus have 77 times more Calcium, more Magnesium, more Phosphorus, 3 times more Sodium and 14 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 29.1 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Raw Water Convolvulus .
• 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 30.3 times more Energy, 250 times more Fat, 10.7 times more Carbohydrate and 2.4 times more Protein than Raw Water Convolvulus .
• 7 ounces of Water Convolvulus provide inadequate amounts of Energy

Frequently Asked Questions about Water Convolvulus VS Dried Beechnuts

What are the health benefits of Water Convolvulus compared to Dried Beechnuts?

Water convolvulus, also known as kangkong, is a leafy green vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin A, iron, and calcium. Water convolvulus is also rich in antioxidants, which can help protect against chronic diseases. Dried beechnuts, on the other hand, are high in calories and fat. They are a good source of protein and fiber, but they are also high in saturated fat, which can increase the risk of heart disease and other health problems. Overall, water convolvulus is a healthier option compared to dried beechnuts due to its lower calorie and fat content, as well as its higher nutrient density.

Can I lose weight easier by eating more Water Convolvulus or Dried Beechnuts?

Both Water Convolvulus and Dried Beechnuts can be part of a healthy diet for weight loss due to their nutrient content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight loss.

Should I eat more Water Convolvulus or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Water convolvulus and dried beechnuts are not particularly high in protein compared to these other options. Incorporating a balanced diet with adequate protein, healthy fats, and carbohydrates is key for muscle growth and recovery.

What is the environmental impact of producing Water Convolvulus compared to Dried Beechnuts?

Water convolvulus, also known as kangkong, is a leafy green vegetable that is typically grown in water. It is considered to have a lower environmental impact compared to dried beechnuts. Beechnuts are a type of nut that requires trees to be grown and harvested, which can have a higher environmental impact due to deforestation, water usage, and transportation. Choosing water convolvulus over dried beechnuts can help reduce your carbon footprint and support sustainable agriculture practices.