Nutrient Comparison: Water Convolvulus VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Dried Beechnuts:
- 14 ounces of Water Convolvulus have more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Dried Beechnuts:
- 14 ounces of Water Convolvulus have 77 times more Calcium, more Magnesium, more Phosphorus, 3 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 29.1 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 30.3 times more Energy, 250 times more Fat, 10.7 times more Carbohydrate and 2.4 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy